What is Pre-Diabetes? What to Do if You Think You Might Have it

Pre-diabetes is a condition where the body’s blood sugar levels are higher than normal, but not yet high enough to be diagnosed as diabetes. The most common sign of pre-diabetes is having elevated levels of glucose in the blood. This can lead to an increased risk for developing type 2 diabetes, as well as other serious health problems. If left untreated, pre-diabetes can cause severe complications such as heart disease and stroke.

The signs and symptoms of pre-diabetes vary from person to person, but can include: feeling very thirsty or hungry all the time; frequent urination; fatigue; blurry vision; slow healing sores; tingling or numbness in the feet or hands; dark patches on your skin; and weight gain or loss.

If you think you may have pre-diabetes, it is important to talk to your doctor about getting tested for the condition. The tests for pre-diabetes are fairly simple, noninvasive and can be done in your doctor’s office. Blood tests will be used to measure fasting blood sugar levels and other markers related to diabetes risk such as insulin levels.

The best way to manage pre-diabetes is through lifestyle changes. Eating a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins and healthy fats can help keep blood sugar levels within a normal range. Regular exercise has also been shown to help lower glucose levels in people with pre-diabetes.

In addition to lifestyle changes, medications may also be used to help manage pre-diabetes. A class of drugs known as biguanides can reduce the risk for developing type 2 diabetes by decreasing the body’s resistance to insulin and helping with weight loss. Other medications such as thiazolidinediones, meglitinides and alpha-glucosidase inhibitors can work in slightly different ways, but all aim to lower glucose levels in those diagnosed with pre-diabetes.

It is important to remember that if you have been diagnosed with pre-diabetes, it does not mean you will necessarily develop type 2 diabetes. However, it is important to take steps right away to lower your risk. Making lifestyle changes such as eating a healthy diet and being active can help to prevent or delay the onset of type 2 diabetes. Additionally, taking medications prescribed by your doctor may also be necessary to keep blood sugar levels in check.

Pre-diabetes is a serious condition that should not be ignored. If you think you may have pre-diabetes, it is important to speak with your doctor right away and get tested for the condition. With proper testing, diagnosis, and treatment, pre-diabetes can often be controlled or even reversed in some cases. By making lifestyle changes and following medical advice, you can lower your risk for developing type 2 diabetes and other serious health complications.

If you are interested in learning more about pre-diabetes, there are a number of resources available to help. The American Diabetes Association has an online resource center with information on diabetes prevention, as well as educational materials for those living with the condition. Additionally, the Centers for Disease Control and Prevention also provide helpful information about pre-diabetes, including factsheets and other resources. With knowledge and support, it is possible to effectively manage this condition and lower your risk of developing type 2 diabetes.