High-Protein Meal Ideas for a Plant-Based Diet

So you’ve recently given up consuming animal products but you’re not sure how to properly fuel your active lifestyle? Fear not, because contrary to popular belief, it is very much possible to get enough protein while eating a plant-based diet. With a little planning and creativity, you can get as much (or more!) protein as your meat-eating counterparts. Here are six delicious and easy meal ideas for you to try. Happy eating!

Breakfast Burrito With Scrambled Tofu: Breakfast burritos are easy to meal prep ahead of time and can be customized in a number of ways, but for a high-protein option we recommend filling them with black beans, scrambled tofu, sauteed kale, and salsa. Next, just wrap them in foil, pop them in the freezer, and then grab one on those mornings when you’re just trying to get out the door quickly.

Butternut Squash Chili: To make this filling and protein-packed recipe, sauté one finely chopped onion with garlic and chili flakes until fragrant. Next, add about two cups of butternut squash cubes and sauté for an additional few minutes. Pour in three cans of black beans, a quarter cup of quinoa, and enough vegetable broth to just cover all of the solid ingredients. For flavorings, we recommend smoked paprika, cumin, cinnamon, oregano, salt, pepper, and just a dash of maple syrup. Bring the mixture to a boil, then cover and let simmer on low heat until the quinoa and butternut squash are both cooked through. 

Buddha Bowl: Buddha bowls are great because they’re highly customizable, even for the pickiest of eaters. Add some cooked quinoa to a bowl, and then the rest is up to you! We recommend chickpeas, sweet potatoes, kale, avocado, tempeh, and a sprinkle of lemon juice on top. Enjoy!

Tempeh Burrito Bowl: Tempeh is often forgotten about in favor of its more famous soy-based cousin, tofu. Nevertheless, we think tempeh deserves more recognition for its versatility and convenience. It also contains more than twice the amount of protein of tofu, making it an excellent option for those looking to up their protein intake. Get the recipe for smoky tempeh burrito bowls here, courtesy of the Minimalist Baker.

Oatmeal: Oatmeal is a tried-and-true breakfast classic for a reason. It’s healthy, filling, and one of the easiest things you can make. To give it more protein, try stirring a quarter cup of plant-based protein powder and a couple tablespoons of peanut butter into cooked oats, then top with some chopped walnuts, a splash of non-dairy milk, and blueberries.

Peanut Butter Cup Energy Bites: If you’re looking for a sweet breakfast or snack that requires no oven time, look no further than these peanut butter cup energy bites. They require just five ingredients and are full of protein and fiber, all while being naturally sweetened. Get the recipe here.